Mindfulness Meditation Class: 701 Bonaparte Avenue, Baltimore, MD 21218

Join me for a rejuvenating mindfulness meditation class designed to help you find peace and clarity. In this class, you will:

• Learn the basics of mindfulness: Understand the principles and benefits of mindfulness meditation.
• Practice guided meditations: Experience a variety of guided meditation techniques to help you stay present and focused.
• Develop stress management skills: Discover how mindfulness can reduce stress and improve your overall well-being.
• Enhance your self-awareness: Cultivate a deeper connection with yourself and your surroundings.

Whether you're a beginner or an experienced meditator, this class offers a supportive environment to deepen your practice and enhance your mental and emotional health. Come as you are and leave feeling refreshed and centered.