The Flow of PEACE

Encouraging individuals to embrace mindfulness for a more balanced and healthy life.

Healthy Meditation Practices

About us

Welcome to our Mindful Meditation Classes, where we believe in the power of mindfulness to transform lives. Our classes are guided by a dedicated and compassionate instructor, a Black woman who brings a unique blend of scientific knowledge and psychological expertise to her teaching.

With an Associate's degree in Biotechnology and a Bachelor's of Science in Psychology, she combines her understanding of the human mind and body to create a holistic meditation experience. Additionally, her years of master's experience in Psychometrics ensures that our classes are not only soothing but also grounded in scientific principles.

Join us on a journey of self-discovery and inner peace, where every session is designed to help you connect with your true self and cultivate a deeper sense of well-being. Whether you're new to meditation or looking to deepen your practice, our inclusive and supportive environment welcomes everyone.

Get in touch

Guided Mindfulness Session

Guided mindfulness sessions are dedicated to nurture mental and emotional well-being.

  • Foster a sense of calmness
  • Enhance self-awareness
  • Boost mental clarity
  • Reduce stress

The sessions are suitable for all levels, from beginners to seasoned practitioners. Join us to cultivate mindfulness and bring a sense of peace and clarity into your daily life.